{"id":10760,"date":"2024-03-25T00:07:59","date_gmt":"2024-03-25T00:07:59","guid":{"rendered":"https:\/\/soicau4004.minhngocxoso.com\/?p=10760"},"modified":"2024-03-25T00:07:59","modified_gmt":"2024-03-25T00:07:59","slug":"kinh-nghiem-bat-cau-lo-chay-deugiup-cho-nguoi-choi-an-on-dinh","status":"publish","type":"post","link":"https:\/\/laybachthulo.com\/kinh-nghiem-bat-cau-lo-chay-deugiup-cho-nguoi-choi-an-on-dinh\/","title":{"rendered":"kinh nghi\u1ec7m b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u,gi\u00fap cho ng\u01b0\u1eddi ch\u01a1i \u0103n \u1ed5n \u0111\u1ecbnh"},"content":{"rendered":"
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M\u1eb7c d\u00f9 m\u1ee5c ti\u00eau c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u01a1i soi c\u1ea7u l\u00f4 \u0111\u1ec1 \u0111\u00f3 ch\u00ednh l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea7u \u0111\u1eb9p v\u00e0 ch\u1ea1y \u1ed5n \u0111\u1ecbnh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng v\u00e0 ph\u1ea3i c\u1ea7n \u0111\u1ebfn r\u1ea5t nhi\u1ec1u b\u00ed k\u00edp kh\u00e1c nhau. B\u1eaft \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u s\u1ebd gi\u00fap \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho ng\u01b0\u1eddi ch\u01a1i.<\/p>\n\n\n\n
V\u00ec v\u1eady, trong b\u00e0i vi\u1ebft h\u00f4m nay, ch\u00fang ta h\u00e3y c\u00f9ng \u0111i t\u00ecm hi\u1ec3u ngay c\u00e1ch t\u00ecm c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u \u0111\u1ec3 \u0103n th\u00f4ng \u1ed5n \u0111\u1ecbnh nh\u00e9. <\/p>\n\n\n\n
C\u1ea7u l\u00f4 ch\u1ea1y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m \u0111\u1ec3 ch\u1ec9 nh\u1ecbp c\u1ea7u \u0111\u1ec3 tr\u1ea3 k\u1ebft qu\u1ea3 cho s\u1ed1 \u0111\u1ec1 v\u00e0 s\u1ed1 l\u00f4 trong ng\u00e0y k\u1ebf ti\u1ebfp. C\u00f2n c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u th\u00ec l\u00e0 nh\u1eefng nh\u1ecbp c\u1ea7u m\u00e0 t\u1ef7 l\u1ec7 bi\u1ebfn \u0111\u1ed9ng \u1edf m\u1ee9c th\u1ea5p n\u00ean ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u1ea1ch \u0103n th\u00f4ng \u1edf m\u1ed9t kho\u1ea3ng th\u1eddi gian x\u00e1c \u0111\u1ecbnh, c\u00f3 th\u1ec3 l\u00e0 trong v\u00e0i ng\u00e0y hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9t tu\u1ea7n, h\u01a1n m\u1ed9t tu\u1ea7n.<\/p>\n\n\n\n
Khung th\u1eddi gian m\u00e0 c\u1ea7u ch\u1ea1y th\u00ec s\u1ebd ch\u1ee7 y\u1ebfu l\u00e0 do s\u1ef1 t\u00ecm hi\u1ec3u c\u1ee7a c\u00e1c th\u1ee3 c\u1ea7u nh\u1eb1m \u0111em l\u1ea1i s\u1ef1 an to\u00e0n cho b\u1ea3n th\u00e2n. Kho\u1ea3ng c\u00e1ch c\u1ee7a c\u00e1c l\u1ea7n xu\u1ea5t hi\u1ec7n c\u0169ng kh\u00f4ng h\u1ec1 gi\u1ed1ng nhau n\u00ean n\u1ebfu ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng c\u00f3 kinh nghi\u1ec7m, kh\u00f4ng ch\u1ecbu \u0111\u1ea7u t\u01b0 th\u1eddi gian v\u00e0o th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o m\u00e0 nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n
Vi\u1ec7c m\u00e0 ng\u01b0\u1eddi ch\u01a1i l\u00f4 \u0111\u1ec1 b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y, x\u00e1c \u0111\u1ecbnh c\u1ea7u l\u00f4 th\u01b0\u1eddng v\u1ec1 s\u1ebd \u0111em l\u1ea1i c\u00e1c \u01b0u \u0111i\u1ec3m t\u00edch c\u1ef1c nh\u01b0:<\/p>\n\n\n\n
C\u00e1c lo\u1ea1i c\u1ea7u l\u00f4 \u0111ang ch\u1ea1y c\u00f3 th\u1ec3 mang \u0111\u1ebfn d\u1ef1 \u0111o\u00e1n cho k\u1ebft qu\u1ea3 m\u1ed9t c\u00e1ch chu\u1ea9n x\u00e1c n\u00ean th\u1ee3 c\u1ea7u n\u00e0o c\u0169ng h\u01b0\u1edbng \u0111\u1ebfn v\u1ecb tr\u00ed \u0111\u1eb9p. Nh\u1eefng c\u1ea7u k\u00e8o ch\u1ea1y \u0111\u1ec1u m\u00e0 \u0111\u01b0\u1ee3c \u201cs\u0103n l\u00f9ng\u201d nhi\u1ec1u nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 c\u1ea7u ch\u1ea1y 3-5 ng\u00e0y hay c\u1ea7u ch\u1ea1y 1 tu\u1ea7n, l\u1eb7p li\u00ean t\u1ee5c. <\/p>\n\n\n\n
\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u1ea7u ch\u1ea1y \u0111\u1ec1u nh\u01b0 tr\u00ean th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i: <\/p>\n\n\n
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Vi\u1ec7c theo d\u00f5i t\u1ea7n su\u1ea5t ra l\u00f4 \u0111\u1ec1 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng vi\u1ec7c d\u1ec5 d\u00e0ng v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t. B\u1ea1n ch\u1ec9 c\u1ea7n l\u00ean c\u00e1c trang web th\u1ed1ng k\u1ebf v\u00e0 nh\u1ea5p chu\u1ed9t l\u00e0 c\u00f3 ngay danh s\u00e1ch c\u00e1c c\u1eb7p s\u1ed1 v\u1ec1 \u1edf kho\u1ea3ng th\u1eddi gian m\u00e0 m\u00ecnh ch\u1ecdn r\u1ed3i. <\/p>\n\n\n\n
Th\u00f4ng th\u01b0\u1eddng, th\u1ee3 c\u1ea7u s\u1ebd l\u1ef1a ch\u1ecdn m\u1ed1c c\u1ea7n thi\u1ebft \u0111\u1ec3 soi c\u1ea7u ch\u1ea1y \u0111\u00f3 l\u00e0 30 ng\u00e0y, h\u1ecd s\u1ebd s\u1eed d\u1ee5ng b\u00ed k\u00edp:<\/p>\n\n\n\n
C\u1ee9 m\u1ed7i ng\u00e0y l\u1ea1i xu\u1ea5t hi\u1ec7n th\u00eam h\u00e0ng tr\u0103m c\u00e1c lo\u1ea1i nh\u1ecbp c\u1ea7u nh\u01b0ng kh\u00f4ng ph\u1ea3i nh\u1ecbp c\u1ea7u n\u00e0o c\u0169ng n\u1eb1m \u1edf v\u1ecb tr\u00ed \u0111\u1eb9p. Mu\u1ed1n ch\u1ecdn nh\u1ecbp l\u00f4 ch\u1ea1y \u0111\u1ec1u nh\u1ea5t th\u00ec ph\u1ea3i c\u00f3 bi\u1ec7n ph\u00e1p ch\u1ecdn l\u1ecdc v\u00e0 lo\u1ea1i tr\u1eeb, sau \u0111\u00f3 lo\u1ea1i \u0111i nh\u1eefng nh\u1ecbp c\u1ea7u:<\/p>\n\n\n\n
Lo\u1ea1i b\u1ecf \u0111i nh\u1eefng nh\u1ecbp c\u1ea7u kh\u00f4ng \u0111\u1eb9p n\u00e0y s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed ti\u1ec1m n\u0103ng m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n, \u0111\u1ed3ng th\u1eddi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00e1nh hay nu\u00f4i th\u00ec s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. <\/p>\n\n\n\n
B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc c\u00e1ch t\u00ecm c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u \u0111\u1ec3 \u0103n th\u00f4ng \u1ed5n \u0111\u1ecbnh. Mong r\u1eb1ng v\u1edbi nh\u1eefng chia s\u1ebb h\u1eefu \u00edch n\u00e0y s\u1ebd gi\u00fap cho c\u00e1c b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u kinh nghi\u1ec7m trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh v\u00e0 b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u \u0111\u1ec3 gia t\u0103ng t\u1ef7 l\u1ec7 \u0103n \u1ed5n \u0111\u1ecbnh cho b\u1ea3n th\u00e2n theo c\u00e1c khung, thu v\u1ec1 nhi\u1ec1u l\u1ee3i nhu\u1eadn nh\u1ea5t nh\u00e9. <\/p>\n\n\n
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M\u1eb7c d\u00f9 m\u1ee5c ti\u00eau c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u01a1i soi c\u1ea7u l\u00f4 \u0111\u1ec1 \u0111\u00f3 ch\u00ednh l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea7u \u0111\u1eb9p v\u00e0 ch\u1ea1y \u1ed5n \u0111\u1ecbnh, nh\u01b0ng \u0111i\u1ec1u…<\/p>\n","protected":false},"author":1,"featured_media":10761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[409],"tags":[153,192],"yoast_head":"\n